Neck sprains occur when the neck is moved in any one direction too rapidly, stretching it beyond a comfortable limit, resulting in small tears of muscle fibers and spasms. The most common cause is a low- to mid-level trauma, which causes the neck’s muscles, ligaments and tendons to stretch to an extreme position. In most cases, pain is resolved in less than one month.
Seeking help for back and neck pain can be frustrating and disheartening.
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