The goal is to improve postural and physical movement for everyday activities by developing balance and coordination between your brain, spinal cord and muscles. It is used most widely for neck pain, back pain, and headaches. You learn to reduce unnecessary movements that can be harmful, and increase the awareness of abnormal tension in your body. This technique helps teach the body to function more efficiently while reducing the chances for further injury or pain. At SPINE OPTIONS, both group class instruction or one on one treatments are offered.